Free Mini Burnout Recovery Kit | Gentle Reset Sample, Self-Care Planner, Energy Rebuilder, Digital Download

Feeling worn out but not sure where to start?

This free Mini Burnout Recovery Kit gives you a gentle first step toward feeling more like you again—without the pressure to “fix everything” at once.

What’s Inside (Instant Digital Download):

• Quick Burnout Check-In — gently track how you're feeling right now (1-page sample)
• Energy Rebuilders Menu (Lite) — practical, low-pressure ideas for when you feel drained (1-page sample)
• Day 1 of the Gentle Reset Plan — a soft daily focus, simple nourishing activity, and reflection (from the full 3-day reset)

(Want more? Check out the complete Burnout Recovery Kit!)

Perfect For:

• First steps toward burnout recovery
• Gentle productivity & self-care journaling
• Anyone who needs a pause, not a push
• Printable planners, Goodnotes users, or iPad journaling

💻 How It Works:

• Instant PDF download
• Print it out or use it digitally (Goodnotes, Notability, iPad, or tablet)
• Start today—no pressure, no timeline

💛 Want the full kit?

The complete Burnout Recovery Kit is available with 19 pages of gentle check-ins, reset plans, and emotional tools for your healing journey.

Take what you need. Leave the pressure behind.

Usage Rights: This is for personal use only. You may print multiple copies for yourself, but please don't share or redistribute the files. If you know someone who could benefit from this kit, sharing the listing link would mean the world!

Customer Support: Questions? Reach out through Gumroad messages or find me on Instagram @bykinziminzi. I typically respond within 24 hours.

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